| Yoga |
Sophia received her teaching certificate at Hot Yoga USA in Washington DC in 2005. She studied with Bently Storm, Ashley Pherson, Michell Berry, Natasha Rizopoulos, Neva Ingalls and other master teachers. Besides teaching at yoga studios in DC and MD metro area, she taught classes at the SEC, NASA, the White House and other government agencies. She has been teaching students to become yoga teachers since 2008. Sophia’s class is challenging yet accessible. She encourages students to explore their ability under her safe instruction and yet find their edge physically and mentally. Her focus is to help students to build a stronger yoga practice and a much more relaxing life.