Sandy Kavalier

| Yoga |

ISandy began practicing yoga in 2001 as part of physical therapy after a bicycle accident. I studied the Iyengar style yoga and for the first time in my adult like I learned to stand straight and walk in alignment.

Looking for more movement in my yoga practice, I tried Vinyasa style yoga. After my first Vinyasa class I felt both energized and calm. I couldn’t wait to return to my mat. I fell in love with Vinyasa style yoga and completed teacher training at Hot Yoga in 2005.

My primary focus in teaching is safety, alignment and fun.
I offer a challenging Vinyasa flow class. We explore strong sequences with an emphasis on breath, alignment and careful, mindful movement.
I have studied with and been inspired by Max Strom, Erich Schiffmann and Annie Carpenter.

In addition to teaching yoga, I have been a professional photographer for over 30 years. I have 4 grown children, 4 grandchildren and live with my husband in Chevy Chase, Maryland.

See her class schedule at Chevy Chase/Bethesda Location

See her class schedule at Tenleytown DC Location