| Yoga |
Laura Urgelles is a E-RYT200 Yoga Alliance teacher. A former professional ballet dancer for 20 years, she discovered Yoga in 2002 while dancing for The Washington Ballet, and it added her career and life such a new dimension of strength, flexibility, breath awareness and equanimity of mind that she became a regular right away.
She started teaching Yoga in 2007 and opened The Yoga Fusion Studio in 2010 in partnership with 5 time Kona qualifier triathlete Bill Beyer.
She has been an adjunct faculty member of George Mason University’s College of Performing Arts since 2009, teaching both Ballet and Yoga.
Your class with Laura will be a challenging sequence of Yoga poses with special attention to breath, body/core alignment and strengthening, activation and opening of the energy channels of the body, and a thoughtful connection to your clearest mind, as well as the emphasis on a personal practice that is never judgmental of yourself or others.
“Yoga Fusion Studio is an invitation for you to challenge yourself to growth and transformation. Renew and empower yourself to enjoy a continuously fulfilling, vibrant, healthy, and happy life!”
“To perform every action artfully is yoga.” ~Swami Kripalu