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Ingredients: ½ cup frozen straberries (I recommend fresh) 1 cup pitted fresh dates (or soaked dried dates) ¼ cup raw carob powder (or raw cacao bits) ¼ hemp protein ¼ cup chia seeds ¼ cupground flax seed ¼ cup sunflower seeds ½ tsp lemon zest 1 tsp fresh lemon juice Sea salt to taste Optional [...]
Kale Raisen Salad Ingredients: 1/4 cup raisins (soaked in warm water for 10 minutes) 1 bunch Kale stems removed 3 tbsp flax oil (or olive or hemp oil) 3 tbsp lemon juice (can substitute some with orange juice for sweeter taste 1/4 tsp sea salt 2 tbsp sprouted pumpkin seeds (Go RAW is a great [...]
I developed relentless low back pain during a wonderful, but very bumpy, road trip through Costa Rica. Upon my return home I went to my mat I worked through the following sequence. 30 minutes later I was pain free. No kidding. I was amazed and delighted by the results so I thought I would share [...]
Sandy Kavalier, one of our teachers, assembled this chart of 12 Essential Poses to build strength, flexibility and body awareness. We have had some students ask how they can get this list so here it is! 12 Essential Yoga Poses By Sandy Kavalier with appreciation from my teachers: Annie Carpenter, Erich Schiffman and Max Strom [...]