Insight Meditation

Guided Meditation 

in the Vipassana or Insight Meditation Tradition

Every Tuesday at Chevy Chase Location  –   7:30-8:45pm 

Suggested Donation $10 or pay what you can (cash only please)

Initial emphasis will be on the development of concentration to quiet the mind and body. With greater concentration comes more awareness and clarity of the body/heart/mind. Thus begins the gateway to mindfulness; the cultivation of moment to moment awareness without judgment and a full, open hearted presence. This allows for authentic happiness and true connection.

There will be an emphasis on bringing mindfulness and open heartedness to daily life situations. Time will be allowed at the end of the meditation for discussion.

Vicki Goodman, LICSW completed the Community Dharma Leader program in 2008 and is currently participating in the Dedicated Practitioner Program both sponsored by the Spirit Rock Meditation Center in CA. She is on the Teachers Council of the Insight Meditation Community of Washington (IMCW) where she coordinated the Mentor Program for IMCW from 2003 through 2007. Vicki currently maintains a psychotherapy practice with an emphasis in Dharma-based psychotherapy in Washington, DC.