Category: Yoga

Low Back Release

I developed relentless low back pain during a wonderful, but very bumpy, road trip through Costa Rica. Upon my return home I went to my mat I worked through the following sequence. 30 minutes later I was pain free. No kidding. I was amazed and delighted by the results so I thought I would share […]

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12 Essential Yoga Poses

Sandy Kavalier, one of our teachers, assembled this chart of  12 Essential Poses to build strength, flexibility and body awareness. We have had some students ask how they can get this list so here it is! 12 Essential Yoga Poses By Sandy Kavalier with appreciation from my teachers: Annie Carpenter, Erich Schiffman and Max Strom […]

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