A Yummy Kale Recipe by Kelly Bradley

Kale Raisen Salad


  • 1/4 cup raisins (soaked in warm water for 10 minutes)
  • 1 bunch Kale stems removed
  • 3 tbsp flax oil (or olive or hemp oil)
  • 3 tbsp lemon juice (can substitute some with orange juice for sweeter taste
  • 1/4 tsp sea salt
  • 2 tbsp sprouted pumpkin seeds (Go RAW is a great brand of raw sprouted pumpkin seeds)
  • 2 T Raisins


  1. Soak the raisins in warm water.
  2. Stack a few leaves of kale and roll tightly. Cut the kale into thin strips.
  3. Drain raisins (saving soak water).
  4. In blender or food processor, combine flax oil, lemon/OJ juice, salt, and soaked raisins.
  5. If after blending, it is too thick add some of the raisin soak water to thin.
  6. Mix dressing with Kale and let stand for at least 15 minutes.
  7. Toss in the pumpkin seeds and add remaining raisins when ready to serve